Comedian Rhod Gilbert's got a secret: he’s painfully shy, and it’s no joke. After a lifetime of social anxiety, can he finally come to terms with his shyness; and help others to do the same?

Food gourmet Michela Chiappa travels the country to discover top secret family recipes, and the stories behind them.

Rugby legend Gareth Thomas has been hiding a very dark secret: he’s living with HIV. In an emotional and hard-hitting documentary Gareth reveals how he seriously contemplated taking his own life, but is now seeking to come to terms with his condition.