Welsh rugby legend Gareth ‘Alfie’ Thomas is giving himself just 16 weeks to train first-time runners to compete in the Cardiff Half Marathon.
Nothing has prepared Welsh rugby legend Gareth ‘Alfie’ Thomas for this!
In Run for your Life, Alfie agrees to train 16 women to run the Cardiff Half Marathon. All are hardened social animals who like to eat, drink and be merry to excess - they’ve got weight issues, high blood pressure, smoking habits, awful diets and creaking bones. What unfolds is a glowing testimony to their determination.
Along the way there’s pain and illness, fallouts and sacrifices, heartache and tears, and some of the funniest moments on television.
Can ‘Alfie’s Angels’ overcome personal heartaches and pain barriers as they face challenges on the road to the half marathon starting pistol?
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